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Training Log Archive: JustMe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Biking2 2:13:41 25.2(5:18) 40.56(3:18) 1115
  Running1 34:30 3.0(11:30) 4.83(7:09)
  Strength2 20:00
  Stretching1 15:00
  Total4 3:23:11 28.2 45.38 1115

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Saturday Oct 15, 2016 #

4 PM

Biking (Paved) 1:11:57 [3] 11.2 mi (6:25 / mi) +597ft 6:07 / mi

Short ride with some hill intervals and run-ups at Leslie Park, and a little B2B single track on the CX bikes.

Wednesday Oct 12, 2016 #

8 PM

Running (Treadmill) 34:30 [3] 3.0 mi (11:30 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Slow jog after a long day.

Strength 15:00 [3]

Shoulder workout with free weights.

Tuesday Oct 11, 2016 #

8 PM

Strength 5:00 [3]

Pushups 4 x 25 half-plank.

Stretching 15:00 [3]

Home PT stretches for shoulder.

Monday Oct 10, 2016 #

7 AM

Note

Woke up this morning feeling like i was the one that ran the marathon. Hips and inner quads are quite sore. Also, pretty sure I'm getting a sinus infection. Darn public transit systems must be a petri dish full of germs. Tried not to touch anything, but unless you can sit down on the L you have to hold onto something to keep from falling into someone else.
5 PM

Biking (Gravel Road) 1:01:44 [3] 14.0 mi (4:25 / mi) +518ft 4:16 / mi
shoes: Specialized Carve Expert

Recovery ride. Slow and easy. Was kind of nice getting out on the geared mtb bike. Was too lazy to put different wheels on the cx/gravel bike.

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