Training Log Archive: JustMeIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
11 AM
Cyclocross race 50:56 [5] 7.2 mi (7:04 / mi)
shoes: Specialized Crux SS
Fall Fury CX - Day 1, 1st place Women's Single Speed.
First place prize......... A tattoo. Yes, a real one. Now to figure out when I can get back to GR to get it. Actually will just probably get my old one touched up. No real interest in getting a new one.
First place prize......... A tattoo. Yes, a real one. Now to figure out when I can get back to GR to get it. Actually will just probably get my old one touched up. No real interest in getting a new one.
2 PM
Cyclocross race 41:18 [5] 6.0 mi (6:53 / mi)
shoes: Specialized Crux SS
Fall Fury CX - Day 1, 1st place Women's Cat 3/4 Sport.
Rode my single speed again for the geared race. The course really suited me and a SS bike as it was very twisty and you could never really get up much speed. Beat my nemesis this time. She's quite fast and courses with longer stretches where she can get up speed suite her better. I'm really good with tight turns and quick acceleration out of the saddle so was able to stay ahead of her this time.
Rode my single speed again for the geared race. The course really suited me and a SS bike as it was very twisty and you could never really get up much speed. Beat my nemesis this time. She's quite fast and courses with longer stretches where she can get up speed suite her better. I'm really good with tight turns and quick acceleration out of the saddle so was able to stay ahead of her this time.
Thursday Oct 20, 2016 #
9 PM
Running (Treadmill) 30:00 [3] 3.01 mi (9:58 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Quick evening run.