Training Log Archive: JustMe

In the 7 days ending Oct 30, 2016:

1:31

0:00

11 AM

Cyclocross race 44:53 [5] 8.0 mi (5:37 / mi) +385ft 5:22 / mi
shoes: Specialized Crux SS

Bloomer Park CX - Women's Single Speed, 1st place.

2 PM

Cyclocross race 46:59 [5] 8.0 mi (5:52 / mi) +385ft 5:37 / mi
shoes: Specialized Crux Expert Evo

Bloomer Park CX - Women's Cat 3/4 Sport, 2nd place.

8 PM

Running (Treadmill) 36:05 [3] 3.0 mi (12:02 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Walk/run intervals.

8 PM

Strength 20:00 [3]

Pushups - 4 x 25 half plank (these have gotten fairly easy for me now so time to start adding back in full plank)

Shoulder workout with bands