Training Log Archive: JustMeIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
11 AM
Cyclocross race 46:03 [5] 7.3 mi (6:18 / mi) +358ft 6:02 / mi
shoes: Specialized Crux SS
MI State Cyclocross Championships - Rockford, MI
Women's SS Category - 1st of the usual 3 women that I've been racing with this season. Windy, snowy, and muddy.
Women's SS Category - 1st of the usual 3 women that I've been racing with this season. Windy, snowy, and muddy.
2 PM
Cyclocross race 51:53 [5] 7.3 mi (7:06 / mi) +322ft 6:49 / mi
shoes: Specialized Crux Expert Evo
MI State Cyclocross Championships - Women's Cat 3/4
4th place. Not a good race for me. Conditions worsened in the afternoon and I was really feeling fatigued from the first SS race. First 2 laps weren't too bad, but then I fell apart. No energy, toes frozen from the mud puddles and 20 mph wind. Wipeouts and slow corners took their toll. All a part of racing.
A couple more races on the calendar. Wrapping it up in Wisconsin for the Midwest Regionals in mid December. Just happens to be in the same town where my sister lives :)
4th place. Not a good race for me. Conditions worsened in the afternoon and I was really feeling fatigued from the first SS race. First 2 laps weren't too bad, but then I fell apart. No energy, toes frozen from the mud puddles and 20 mph wind. Wipeouts and slow corners took their toll. All a part of racing.
A couple more races on the calendar. Wrapping it up in Wisconsin for the Midwest Regionals in mid December. Just happens to be in the same town where my sister lives :)
Tuesday Nov 15, 2016 #
8 PM
Running (Treadmill) 34:38 [3] 3.0 mi (11:33 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Easy run on the treadmill.
9 PM
Strength 30:00 [3]
Bicep curls and delt work with free weights.
Shoulder and tricep workout with bands.
Shoulder and tricep workout with bands.
Monday Nov 14, 2016 #
Strength 10:00 [3]
Pushups - 4 x 25 half-plank.