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Training Log Archive: JustMe

In the 7 days ending Dec 3, 2016:

activity # timemileskm+ft
  Cyclocross2 1:33:59 14.6(6:26) 23.5(4:00) 617
  Total2 1:33:59 14.6(6:26) 23.5(4:00) 617

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Saturday Dec 3, 2016 #

12 PM

Cyclocross race 45:45 [5] 7.9 mi (5:47 / mi) +295ft 5:36 / mi
shoes: Specialized Crux SS

LeFrost CX - Singlespeed. Last regular season race. 1st out of 3.

We decided to skip our usual afternoon Women's Cat 3/4 Sport race so we could get over to Midland in time to demo a Salsa Powderkeg tandem bike. Ray's Bike Shop was having a big bike demo at the local single track park. Considering our individual strengths, I took the Stoker position, and Middy was up front as the Pilot. We took it out on the gravel road for a bit so we could get used to the bike, then headed for the single track with it for some added fun. Did about a 5 mile loop. Considering a tandem bike for "long distance" gravel road racing :)

Sunday Nov 27, 2016 #

3 PM

Cyclocross race 48:14 [5] 6.7 mi (7:12 / mi) +322ft 6:53 / mi
shoes: Specialized Crux SS

Detroit Invitational CX - Rode the single speed in the "Lady Racer" division (only race for women today). Total jackass race and so much fun. It's held at the old run down Dorais Velodrome and neighboring park. What more can you ask for..... vortex section from hell, tequila shortcut, beer and oreo cookie handups, mud everywhere...... After the race we got grilled shrimp off the barbie and a Labatt's to wash it down next to the fire in the middle of the velodrome :) Beautiful day for cross!

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