Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Dec 16, 2016:

activity	#	time	miles		km		+ft
Strength	6	2:40:00
Spinning	2	1:15:00
Running	2	54:36	4.66	(11:43)	7.5	(7:17)
Mtn Biking	1	46:00	4.9	(9:23)	7.89	(5:50)	180
Hiking	1	16:03	0.7	(22:55)	1.13	(14:14)
Total	12	5:51:39	10.26		16.51		180

3:06

0:00

» now

Friday Dec 16, 2016 #

Note

Cancelled trip to Wisconsin for the Midwest Regional Cyclocross Championships and family visit due to bad weather coming through. Disappointed :(

C • noooo 1

10 AM

Spinning (Bike Trainer) 45:00 [3]
shoes: Specialized Carve Expert

Easy spin.

11 AM

Strength (Snow Shoveling) 20:00 [3]

Driveway and sidewalk edge cleanup before the snow starts again tonight. Cleared off the back patio area too.

Tuesday Dec 13, 2016 #

6 PM

Strength (Snow Shoveling) 20:00 [3]

Sidewalk and the back patio was about all I could handle this evening. My neighbor thankfully semi-plowed out my parking area next to my house so I could park.

8 PM

Running (Treadmill) 30:00 [3] 2.46 mi (12:12 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Easy jog. All I could muster.

Monday Dec 12, 2016 #

6 AM

Strength (Snow Shoveling) 20:00 [3]

Me vs. snow - Round 4.

C • i longed for rounds 2

7 PM

Spinning (Bike Trainer) 30:00 [3]
shoes: Specialized Carve Expert

Short easy spin to loosen up stiff legs.

Sunday Dec 11, 2016 #

9 AM

Strength (Snow Shoveling) 35:00 [3]

Me vs. snow - Round 1.

11 AM

Mtn Biking 46:00 [3] 4.9 mi (9:23 / mi) +180ft 9:04 / mi
shoes: Specialized FatBoy

Tooling around on the fat bikes....... in the snow finally!

1 PM

Strength (Snow Shoveling) 25:00 [3]

Me vs. snow - Round 2.

2 PM

Running (Trail) 24:36 [3] 2.2 mi (11:11 / mi)
shoes: Salomon Speedcross - Blue

Quick run around Thurston Park. Hadn't had the micro-spikes on for two years! So nice to get a run in outside instead of the treadmill :)

3 PM

Hiking (Snow Shoe) 16:03 [3] 0.7 mi (22:55 / mi)

Middy convinced me to go snow shoeing to Kroger to get some sugar for holiday cookies. At first I thought she was a little crazy, then thought what the heck, no better way to test out the new MSR snow shoes we got last year but were never able to use due to so little snow last year.

8 PM

Strength (Snow Shoveling) 40:00 [3]

Me vs. snow - Round 3.

« Earlier | Later »