Training Log Archive: JustMeIn the 7 days ending Dec 25, 2016:
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Saturday Dec 24, 2016 #
Strength 10:00 [3]
Leg extensions and curls. 3 x 15 each.
10 PM
Spinning (Bike Trainer) 45:00 [3]
shoes: Specialized Crux Expert Evo
Late evening spin. Should not have had that Espresso shot after dinner.
Tuesday Dec 20, 2016 #
6 PM
Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Quick jog before heading to the neighbors for dinner.
Walking warm up/down (Treadmill) 8:10 [2] 0.48 mi (17:01 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Strength 10:00 [3]
3 x 12 each - Bicep and tricep workout with free weights.
Monday Dec 19, 2016 #
6 PM
Strength (Snow Shoveling) 25:00 [3]
More snow cleanup at my house. So much happens over the weekend when I'm not there.......
Snow thrower has arrived, but all of the snow left on the driveway and parking area has a quarter inch of hard icy crust on top. Guessing it's probably not a good idea to run that through the blades, so busting it up with the shovel and scooping it up was my only option.
Snow thrower has arrived, but all of the snow left on the driveway and parking area has a quarter inch of hard icy crust on top. Guessing it's probably not a good idea to run that through the blades, so busting it up with the shovel and scooping it up was my only option.
8 PM
Strength (Pushups) 5:00 [3]
4 x 25 half-plank. Every time I think I'm ready to start adding back in full plank, I stop doing pushups for a couple of weeks and drop back in strength..... ugh.