Training Log Archive: JustMeIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
12 PM
Biking (Gravel and Paved) 1:56:06 [4] 24.1 mi (4:49 / mi) +630ft 4:42 / mi
shoes: Specialized Crux SS
Broke in the winter studded tires. Between the added 3lbs of weight (between the stock wheels and tires), the increased rolling resistance due to the studs, add in the head wind on the way back, and I'd say that was one miserable ride......
Saturday Dec 31, 2016 #
12 PM
Biking (Gravel and Paved) 1:27:18 [3] 20.0 mi (4:22 / mi) +646ft 4:14 / mi
shoes: Cannondale Tandem 29er
Took the new tandem out for it's debut ride.
Wednesday Dec 28, 2016 #
6 PM
Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Easy after work jog.
9 PM
Strength 20:00 [3]
Biceps/triceps 3 x 12 each. Shoulders with bands 3 x 15. Delts 2 x 12 each.
Tuesday Dec 27, 2016 #
9 PM
Strength (Pushups) 10:00 [3]
4 x 25 half-plank.
Stretching 20:00 [3]
Getting back to a good stretching program for legs, back, and shoulders. What I really need to do is get back to doing yoga twice a week.
Monday Dec 26, 2016 #
11 AM
Spinning (Bike Trainer) 1:00:00 [3]
shoes: Specialized Crux Expert Evo
Time in the saddle. Rain, rain go away..... please come back some other day...