Training Log Archive: JustMeIn the 7 days ending Jan 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 4, 2017 #
8 PM
Strength 40:00 [3]
3 x 12 biceps, triceps with free weights.
3 x 15 back and shoulders with bands.
3 x 12 delts with free weights.
Nice 10 minutes of stretch afterwards.
Finally finished up the Boundless "BPMR" episode. Ohhh the memories. Makes me want to sign up for it again :)
3 x 15 back and shoulders with bands.
3 x 12 delts with free weights.
Nice 10 minutes of stretch afterwards.
Finally finished up the Boundless "BPMR" episode. Ohhh the memories. Makes me want to sign up for it again :)
Tuesday Jan 3, 2017 #
8 PM
Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Quick jog.
Strength (Pushups) 10:00 [3]
4 x 25 half-plank.
Sunday Jan 1, 2017 #
12 PM
Biking (Gravel and Paved) 1:56:06 [4] 24.1 mi (4:49 / mi) +630ft 4:42 / mi
shoes: Specialized Crux SS
Broke in the winter studded tires. Between the added 3lbs of weight (between the stock wheels and tires), the increased rolling resistance due to the studs, add in the head wind on the way back, and I'd say that was one miserable ride......
Saturday Dec 31, 2016 #
12 PM
Biking (Gravel and Paved) 1:27:18 [3] 20.0 mi (4:22 / mi) +646ft 4:14 / mi
shoes: Cannondale Tandem 29er
Took the new tandem out for it's debut ride.