Training Log Archive: JustMeIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
7 PM
Spinning (Bike Trainer) 45:00 [3]
shoes: Specialized Crux Expert Evo
Easy spin.
Saturday Jan 7, 2017 #
8 AM
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
Mall walking with my dad :) Approximate mileage based on his FitBit "steps". He's a fast walker!
11 AM
Spinning (Recumbent Bike) 15:00 [3]
Gym time with sister and Mid.
Strength 30:00 [3]
3 x 12 Leg curls, leg extensions, calve raises, free weight squats.
Friday Jan 6, 2017 #
Note
Traveling to Pittsburgh for my sisters 50th birthday party.
Wednesday Jan 4, 2017 #
8 PM
Strength 40:00 [3]
3 x 12 biceps, triceps with free weights.
3 x 15 back and shoulders with bands.
3 x 12 delts with free weights.
Nice 10 minutes of stretch afterwards.
Finally finished up the Boundless "BPMR" episode. Ohhh the memories. Makes me want to sign up for it again :)
3 x 15 back and shoulders with bands.
3 x 12 delts with free weights.
Nice 10 minutes of stretch afterwards.
Finally finished up the Boundless "BPMR" episode. Ohhh the memories. Makes me want to sign up for it again :)
Tuesday Jan 3, 2017 #
8 PM
Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Quick jog.
Strength (Pushups) 10:00 [3]
4 x 25 half-plank.