Training Log Archive: JustMeIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
1 PM
Biking (Paved) 1:58:54 [3] 28.9 mi (4:07 / mi) +1184ft 3:58 / mi
shoes: Cannondale Tandem 29er
"Worst Day of the Year" social ride. 20 miler. We rode to the start, then back home afterwards. Lot's of stop and go at the beginning of the ride in order to get through downtown. Was able to start getting some speed up once we hit the St. Joe's hospital campus.
Saturday Jan 21, 2017 #
1 PM
Biking (Gravel) 2:21:55 [4] 29.7 mi (4:47 / mi)
shoes: Specialized Crux SS
Training day on the Waterloo Grit & Gravel course. Third time with 17t cog on the single speed. Ugh. Surface was very soft and wet. Sometimes super muddy and we would sink into it. Rather slow going in parts. But...... a really beautiful day to be out on the bikes :)
Thursday Jan 19, 2017 #
9 PM
Strength 15:00 [3]
Quads and hamstrings on weight bench, 3 x 13 each. A bit of stretching afterward.
Strength (Push-ups ) 5:00 [3]
Quick set - 2 x 25 half plank
Tuesday Jan 17, 2017 #
8 PM
Walking (Treadmill) 40:00 [3] 3.06 mi (13:04 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Run/walk while watching an episode of Vikings.
9 PM
Strength 20:00 [3]
Back, shoulders, delts with bands. A bit of stretching afterwards.
Monday Jan 16, 2017 #
9 PM
Running (Treadmill ) 32:45 [3] 3.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Walking warm up/down (Treadmill) 7:15 [3] 0.44 mi (16:29 / mi)
shoes: Brooks Cascadia 8 Black-Pink