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Training Log Archive: JustMe

In the 7 days ending Feb 5, 2017:

activity	#	time	miles		km		+ft
Biking	1	1:53:22	23.8	(4:46)	38.3	(2:58)	1552
Spinning	1	1:30:02	25.0	(3:36)	40.23	(2:14)
Strength	2	40:00
Running	1	32:31	3.0	(10:50)	4.83	(6:44)
Walking	1	7:29	0.44	(16:49)	0.72	(10:27)
Total	5	4:43:24	52.24		84.08		1552

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Sunday Feb 5, 2017 #

12 PM

Biking (Paved) 1:53:22 [4] 23.8 mi (4:46 / mi) +1552ft 4:29 / mi
shoes: Specialized Crux SS

Hills, hills, and more hills. Since we have non-existent time during the week to ride, we have to do all the hills we can on the weekend. Oh, and the wind..... yikes! Didn't seem to matter which direction we were riding or where we were riding, the wind was beating us down :(

Saturday Feb 4, 2017 #

5 PM

Spinning (Bike Trainer) 1:30:02 [3] 25.0 mi (3:36 / mi)
shoes: Specialized Crux Expert Evo

Trainer drudgery while watching a movie.

Wednesday Feb 1, 2017 #

6 PM

Strength 20:00 [3]

Bicep, tricep, and delts with free weights.

8 PM

Running (Treadmill) 32:31 [3] 3.0 mi (10:50 / mi)
shoes: Brooks Cascadia 8 Black-Pink

EZ run while watching another "Boundless" episode. The one where they cross county ski race in Greenland. Wish I could ski better......

Walking warm up/down (Treadmill) 7:29 [3] 0.44 mi (16:49 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Cool down.

Tuesday Jan 31, 2017 #

8 PM

Strength 20:00 [3]

Pushups - 4 x 25 half plank
Shoulder and back workout with bands.

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