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Training Log Archive: JustMe

In the 7 days ending Feb 11, 2017:

activity	#	time	miles		km		+ft
Biking	2	5:10:35	74.0	(4:12)	119.09	(2:36)	3117
Spinning	1	58:22	15.1	(3:52)	24.3	(2:24)
Running	1	32:45	3.0	(10:55)	4.83	(6:47)
Strength	1	30:00
Walking	1	7:15	0.44	(16:37)	0.7	(10:20)
Total	5	7:18:57	92.54		148.92		3117

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Saturday Feb 11, 2017 #

12 PM

Biking (Paved and Gravel) 3:17:13 [3] 50.2 mi (3:56 / mi) +1565ft 3:49 / mi
shoes: Cannondale Tandem 29er

To Chelsea and back on the tandem. A lot of it paved, but more than enough gravel to get pretty muddy. Is this really February?

C • holy crap, what a ride! 4

Thursday Feb 9, 2017 #

6 PM

Running (Treadmill) 32:45 [3] 3.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Easy jog.

Walking warm up/down (Treadmill) 7:15 [2] 0.44 mi (16:37 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Cool down.

9 PM

Strength 30:00 [3]

Biceps and triceps 3 x 12
Delts 2 x 15
Shoulder and back with bands.

Tuesday Feb 7, 2017 #

8 PM

Spinning (Bike Trainer) 58:22 [3] 15.1 mi (3:52 / mi)
shoes: Specialized Crux Expert Evo

A rare bike trainer session on a week night. Watched the first half of the DK200 live streaming QA presentation. Reminds me of an AR talk. You know equipment/gear, fueling and hydrating, support crew info, mind over matter......... This is a 200 mile all-bike AR.

Sunday Feb 5, 2017 #

12 PM

Biking (Paved) 1:53:22 [4] 23.8 mi (4:46 / mi) +1552ft 4:29 / mi
shoes: Specialized Crux SS

Hills, hills, and more hills. Since we have non-existent time during the week to ride, we have to do all the hills we can on the weekend. Oh, and the wind..... yikes! Didn't seem to matter which direction we were riding or where we were riding, the wind was beating us down :(

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