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Training Log Archive: JustMe

In the 7 days ending Apr 2, 2017:

activity # timemileskm+ft
  Biking2 2:24:28 32.2(4:29) 51.82(2:47) 1716
  Running1 53:44 5.0(10:45) 8.05(6:41)
  Total3 3:18:12 37.2(5:20) 59.87(3:19) 1716

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Note

Finish up packing, cleaning, and moving weekend.

Cleared out the shed, under the deck, and garage yesterday. Didn't think I had so much "crap" in my shed until we started taking stuff out of it. Thank god for the dumpster I rented. 80% of the shed and under the deck went in it or out to the curb where people quickly snatched things up. I may need to redefine "minimalist" as I clearly can not consider myself that anymore :( Still have too much stuff!

Back to the house today to finish packing odds and ends. Move day tomorrow.

Saturday Apr 1, 2017 #

10 AM

Biking (Paved) 2:01:24 [3] 26.4 mi (4:36 / mi) +1381ft 4:23 / mi
shoes: Specialized Crux SS

Gave a bike tour of AA and our favorites hills to OM. Beautiful day for a ride!

Wednesday Mar 29, 2017 #

6 PM

Biking (Hill Intervals) 23:04 [4] 5.8 mi (3:59 / mi) +335ft 3:46 / mi
shoes: Specialized Crux SS

Quick hill interval workout on the SS. Only had 30 minutes to workout, so had to make it count. Rode to Dhu Varren Rd then did "The Bowl" circuit x 2.

Tuesday Mar 28, 2017 #

6 PM

Running (Treadmill) 53:44 [3] 5.0 mi (10:45 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Last run on the treadmill before I take it apart for the move.

Felt pretty good for being exhausted......

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