Training Log Archive: JustMeIn the 7 days ending Apr 9, 2017:
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Saturday Apr 8, 2017 #
Event: Lowell 50 Spring Gravel Race
10 AM
Biking race (Gravel) 3:39:57 [5] 57.0 mi (3:52 / mi) +1949ft 3:44 / mi
shoes: Cannondale Tandem 29er
Friday Apr 7, 2017 #
Note
To the post office and Kroger on the tandem. Just got it back from the bike shop and needed to test out the brakes and shifting after we had the cables replaced. Needed them just a bit longer after we put the Jones Handlebar on. Fun little ride through the neighborhood. Guessing about 3 miles round trip.
Wednesday Apr 5, 2017 #
8 PM
Strength (Pushups) 5:00 [3]
Managed to squeeze out a few pushups between laundry, treadmill reassembly, and cleanup.
4 x 25 half plank
4 x 25 half plank