In the 7 days ending Aug 13, 2017:
Biking 3:53:53 [3] 49.7 mi (4:42 / mi) +1273ft 4:36 / mi shoes: Cannondale Tandem 29er
Biking 1:34:29 [3] 20.0 mi (4:43 / mi) +1175ft 4:29 / mi shoes: Specialized Crux Expert Evo
Running (Treadmill) 22:18 [3] 2.0 mi (11:09 / mi) shoes: Brooks Cascadia 8 Black-Pink
Walking warm up/down (Treadill) 7:42 [3]
Strength 10:00 [3]
Walking (Treadmill) 32:00 [3] shoes: Brooks Cascadia 8 Black-Pink
Biking (Gravel and paved) 45:21 [3] 11.0 mi (4:07 / mi) +420ft 3:59 / mi shoes: Specialized Crux SS
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