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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Mtn Biking1 1:51:15 17.7(6:17) 28.49(3:54) 869
  Cyclocross2 1:08:45 9.6(7:10) 15.45(4:27) 417
  Running2 43:37 4.0(10:54) 6.44(6:46)
  Strength1 25:00
  Total6 4:08:37 31.3 50.37 1286

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MoTuWeThFrSaSu

Sunday Aug 20 #

3 PM

Mtn Biking (Single Track) 1:51:15 [3] 17.7 mi (6:17 / mi) +869ft 6:00 / mi
shoes: Redline SS MTN

Needed a little dirt therapy after a weekend of working non-stop.

DTE Foundation trail, Green + Big Kame loop x 2 on the single speed mtn bike.

Saturday Aug 19 #

3 PM

Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)

Working. All. Day.

Managed to slip a quick 2 mile run in between application/server upgrades.

Thursday Aug 17 #

6 PM

Cyclocross 32:25 [3] 3.8 mi (8:32 / mi) +161ft 8:12 / mi
shoes: Specialized Crux Expert Evo

CX skills clinic at Hunt Park.

Cross is here!!
7 PM

Cyclocross 36:20 [3] 5.8 mi (6:16 / mi) +256ft 6:01 / mi
shoes: Specialized Crux Expert Evo

Practice race. Ugh, so out of shape for this type of racing.....

Wednesday Aug 16 #

6 PM

Running (Treadmill) 21:47 [3] 2.0 mi (10:53 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Tuesday Aug 15 #

9 PM

Strength 25:00 [3]

Push-ups 4 x 25 half plank
Back/shoulders with bands 4 x 15
Shoulder stretches against door jam..... just like at PT.

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