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Training Log Archive: JustMe

In the 7 days ending Aug 27, 2017:

activity	#	time	miles		km		+ft
Cyclocross	1	50:00	6.5	(7:42)	10.46	(4:47)
Running	1	28:29	2.4	(11:52)	3.86	(7:23)	125
Biking	1	24:31	4.8	(5:06)	7.72	(3:10)	266
Total	3	1:43:00	13.7	(7:31)	22.05	(4:40)	391

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Friday Aug 25, 2017 #

11 AM

Running (Trail) 28:29 [3] 2.4 mi (11:52 / mi) +125ft 11:19 / mi
shoes: Salomon Speedcross - Blue

Took the day off. Nice little trail run at Olson Park with Middy. She tripped on a root. Quite the graceful face plant. Took a couple minutes to shake it off, then right back on the trail to finish the loop. Tough girl.

Thursday Aug 24, 2017 #

6 PM

Cyclocross 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Specialized Crux SS

CXpreX cyclocross practice. Forgot to reset my Garmin for the practice race at the end, so taking the total amount of time and distance from Middy's Garmin with a little extra, as she stopped to chat a couple times during practice drills.

Wednesday Aug 23, 2017 #

7 PM

Biking 24:31 [3] 4.8 mi (5:06 / mi) +266ft 4:51 / mi
shoes: Specialized Crux SS

Quick cx practice at Leslie Park. Needed to make sure the headset bearings that I installed were solid and had no play.

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