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Training Log Archive: JustMe

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Biking3 3:45:28 52.9(4:16) 85.13(2:39) 2109
  Running2 54:00 4.5(12:00) 7.24(7:27)
  Cyclocross1 45:00 8.0(5:37) 12.88(3:30)
  Total6 5:24:28 65.4(4:58) 105.25(3:05) 2109

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Sunday Sep 3, 2017 #


Diligently working on the cx SS. Removed the brakes (pain in the but because of internal routing for the rear brake) and handle bar. Realized I need an internal cable routing kit to string the new hydraulic hose through the top tube. I guess this is justifiable since we have 5 bikes with internal cable routing and I'm getting ready to build up a new gravel SS for Middy (bought a sweet new frame/fork for half the cost on eBay!). Thought I might be able to handle the very short distance, but no-go. Will be cutting down the flat bars today. Then a waiting game until routing kit arrives on Tuesday.

Nothing like last minute changes to the bike a few days before one of the biggest CX races of the year!
2 PM

Biking (Paved) 1:37:23 [3] 20.7 mi (4:42 / mi) +1214ft 4:27 / mi
shoes: Specialized Crux Expert Evo

Saturday Sep 2, 2017 #

4 PM

Biking (Gravel) 1:26:10 [3] 23.1 mi (3:44 / mi) +610ft 3:38 / mi
shoes: Cannondale Tandem 29er

Afternoon ride on the tandem.

Thursday Aug 31, 2017 #


Finally pulling the trigger on putting straight bars on my SS cross bike. Been suffering from "Cross Elbow" for the past couple of years, and it started right back up once I started going to the cx clinic. Thought about doing it last year but I was still using the SS for a gravel bike too. Now I'm just going to have to get a new gravel specific SS...... any excuse for a new bike :)
6 AM

Running (Treadmill) 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Easy run on the treadmill this morning. Knee feeling a bit better.
6 PM

Cyclocross 45:00 [3] 8.0 mi (5:37 / mi)
shoes: Specialized Crux SS

Approximate time and distance again based on Middy's Garmin. Can't seem to remember when to start/stop my stupid Garmin during cx clinic. Stopped the practice race due to new shoe issues. Grrrrrr.

Wednesday Aug 30, 2017 #

7 PM

Biking (Paved and Gravell) 41:55 [3] 9.1 mi (4:36 / mi) +285ft 4:28 / mi

Leisurely after work ride.

Tuesday Aug 29, 2017 #

6 PM

Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Slow run on the treadmill. Nursing a sore knee.

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