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Training Log Archive: JustMe

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Cyclocross2 1:26:51 15.0(5:47) 24.14(3:36) 157
  Biking1 53:28 13.5(3:58) 21.73(2:28) 384
  Running2 46:00 4.0(11:30) 6.44(7:09)
  Strength1 20:00
  Total6 3:26:19 32.5 52.3 541

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Saturday Sep 16, 2017 #

10 AM

Cyclocross race 38:33 [5] 6.6 mi (5:50 / mi) +72ft 5:47 / mi
shoes: Specialized Crux SS

Women's Sport Category (geared) - 2nd place (on the SS). Soooooo hot :(
2 PM

Cyclocross 48:18 [3] 8.4 mi (5:45 / mi) +85ft 5:42 / mi
shoes: Specialized Crux SS

Women's Single Speed - 2nd (out of 5). Still hot out, but managed it better this time by dousing my head and jersey with water before the race, then once every lap with a water bottle that I carried in my back jersey pocket.

Thursday Sep 14, 2017 #

6 PM

Biking (Gravel) 53:28 [3] 13.5 mi (3:58 / mi) +384ft 3:51 / mi
shoes: Specialized Crux Expert Evo

Couldn't ask for a better evening for a casual ride :)

Wednesday Sep 13, 2017 #

6 AM

Running (Treadmill) 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Tuesday Sep 12, 2017 #

6 AM

Strength 20:00 [3]

Shoulders with free weights. Threw in some old PT stretches too.

Monday Sep 11, 2017 #

6 AM

Running (Treadmill) 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Trying to get in the habit of getting up a little bit earlier to get some workouts in. I admit that I'm not a morning workout person. I struggle to get started and I'm unsure of how much a 30 minute easy jog will help, but hoping I can turn it into something bigger. Time will tell.......

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