Training Log Archive: JustMeIn the 7 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
6 AM
Running (Treadmill) 23:52 [3] 2.25 mi (10:36 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Morning jog on the treadmill. I don't know what's worse for setting the mood for the day...... "dark" Netflix original or the morning local news?
Tuesday Oct 3, 2017 #
6 PM
Biking 41:17 [3] 6.6 mi (6:15 / mi) +404ft 5:55 / mi
shoes: Specialized Crux SS
Messing around on the cx ss bike. A little pavement, a little exploring the local paths.
Monday Oct 2, 2017 #
6 AM
Running (Treadmill) 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Sunday Oct 1, 2017 #
11 AM
Mtn Biking 1:16:38 [3] 13.1 mi (5:51 / mi) +669ft 5:35 / mi
shoes: Redline SS MTN
DTE single track. Beautiful cool morning for a solo ride.
Thursday Sep 28, 2017 #
6 PM
Cyclocross 54:00 [3] 7.4 mi (7:18 / mi)
shoes: Specialized Crux SS
Ypsi CX practice with a few pals. Rode all over the EMU campus and Frog Pond. Kinda weird and crazy, but totally fun.