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Training Log Archive: JustMe

In the 7 days ending Oct 21, 2017:

activity	#	time	miles		km		+ft
Cyclocross	2	1:20:51	12.6	(6:25)	20.28	(3:59)	843
Biking	1	52:23	14.2	(3:41)	22.85	(2:18)	407
Running	1	21:40	2.0	(10:50)	3.22	(6:44)
Total	4	2:34:54	28.8	(5:23)	46.35	(3:21)	1250

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Saturday Oct 21, 2017 #

10 AM

Cyclocross race 36:13 [5] 5.6 mi (6:28 / mi) +371ft 6:05 / mi
shoes: Specialized Crux SS

Women's Sport Cat 3,4 - 1st place and 4th overall between the Elite and Sport categories. Rocked this race. Felt really good. Got a "pay out" too! Super hilly with tons of off camber riding. Only flat part was at the start/finish. Not a "fast" course. Very technical, which I tend to excel at :)

2 PM

Cyclocross race 44:38 [5] 7.0 mi (6:23 / mi) +472ft 6:00 / mi
shoes: Specialized Crux SS

Women's SS at Vet's Park in AA. Second place. Started out solid, but lost it in the third lap. Battery drained :( Overall really good race though.

C • Y'all got any more of them 2

Thursday Oct 19, 2017 #

6 PM

Biking (Gravel) 52:23 [3] 14.2 mi (3:41 / mi) +407ft 3:35 / mi
shoes: Cannondale Tandem 29er

After work ride. Perfect.

Wednesday Oct 18, 2017 #

6 AM

Running (Treadmill) 21:40 [3] 2.0 mi (10:50 / mi)
shoes: Brooks Cascadia 8 Black-Pink

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