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Training Log Archive: JustMe

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Cyclocross2 1:24:44 13.0(6:31) 20.92(4:03)
  Biking2 1:00:00 7.2 11.59
  Running2 45:30 4.25(10:42) 6.84(6:39)
  Total6 3:10:14 24.45 39.35

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Sunday Nov 12, 2017 #

12 PM

Biking (Bike Trainer) 30:00 [3] 7.2 mi (4:10 / mi)
shoes: Specialized Crux Expert Evo

Leg shake out on the trainer.

Saturday Nov 11, 2017 #

10 AM

Cyclocross race 46:59 [5] 7.2 mi (6:32 / mi)
shoes: Specialized Crux SS

Mad Anthony CX - Women's Sport cat 3/4. 1st place out of 9.
2 PM

Cyclocross race 37:45 [5] 5.8 mi (6:31 / mi)
shoes: Specialized Crux SS

Mad Anthony CX - Women's SS cat. 3rd place of 4. Two of the usual 6 SSer's are out for the season. I was totally wrecked for this race. My legs were toast from the previous one. Since it was my birthday I decided to just take it easy and do beer and candy bar handups each lap :) It was a blast!

Special shout out to Mr. Wonderful and his daughter for stopping out at the fort to check out the race and cheer me on. Maybe, just maybe I'll convince him to race cx once or twice next year!

Thursday Nov 9, 2017 #

7 PM

Running (Treadmill) 23:40 [3] 2.25 mi (10:31 / mi)

Wednesday Nov 8, 2017 #

6 PM

Biking (Bike Trainer) 30:00 [3]
shoes: Specialized Crux Expert Evo

Drug the bike trainer out. Spent the first 10 minutes tweaking the GPS and +ANT sensors, so the only stat that was correct was time.

Monday Nov 6, 2017 #

6 PM

Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)

Another easy jog on the treadmill before dinner.

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