Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Mtn Biking2 3:28:48 30.2(6:55) 48.6(4:18) 2260
  ERG Rowing2 34:53 3.63(9:36) 5.85(5:58)
  Running1 31:36 3.0(10:32) 4.83(6:33)
  Spinning1 30:00 8.8(3:25) 14.16(2:07)
  Total5 5:05:17 45.63(6:41) 73.44(4:09) 2260

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3 #

12 PM

Mtn Biking (Single Track) 2:04:43 [3] 17.2 mi (7:15 / mi) +1568ft 6:40 / mi
shoes: Specialized Stumpjumper

Took the FS mtn bike out to the Poto. Legs felt like bricks and everything seemed like a struggle and slow. But what do I know...... apparently it was one of the best rides I've had on the Poto. At least that's what Strava said :)

Follow-up note: So I now know why Strava thinks I was so fast..... it's the first time i've ridden the full loop while posting to Strava, and i think the 2nd or 3rd time total on any part of the Poto with Strava. And to think I thought I was such a badass, lol. Bubble busted! I really was as slow as I felt.

Saturday Dec 2 #

2 PM

Mtn Biking (Single Track) 1:24:05 [3] 13.0 mi (6:28 / mi) +692ft 6:09 / mi
shoes: Specialized Stumpjumper

Another whirl on DTE. Opposite direction today. I think I like the CW direction better than today's CCW. Need to put a slightly longer stem on so I can move my seat forward. Setup is still not quite right. Will continue to tweak.

Thursday Nov 30 #

6 PM

Running (Treadmill) 31:36 [3] 3.0 mi (10:32 / mi)

Spinning (Bike Trainer) 30:00 [3] 8.8 mi (3:25 / mi)
shoes: Specialized Crux Expert Evo

7 PM

ERG Rowing 15:00 [3] 2.63 km (5:42 / km)
shoes: Concept 2

Tuesday Nov 28 #

7 PM

ERG Rowing 19:53 [3] 3.22 km (6:11 / km)
shoes: Concept 2

« Earlier | Later »