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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Biking1 1:07:22 9.0(7:29) 14.48(4:39)
  ERG Rowing3 59:55 6.57(9:07) 10.57(5:40)
  Spinning1 32:16 8.5(3:48) 13.68(2:22)
  Running1 21:04 2.0(10:32) 3.22(6:33)
  Total6 3:00:37 26.07(6:56) 41.96(4:18)

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Saturday Dec 9, 2017 #

12 PM

Biking 1:07:22 [3] 9.0 mi (7:29 / mi)
shoes: Specialized FatBoy

Snow ride!! Slow roll on some local trails on the fat bike.
8 PM

ERG Rowing 19:56 [3] 3.57 km (5:35 / km)
shoes: Concept 2

Thursday Dec 7, 2017 #

8 PM

Spinning (Bike Trainer) 32:16 [3] 8.5 mi (3:48 / mi)
shoes: Specialized Crux Expert Evo

Wednesday Dec 6, 2017 #

8 PM

ERG Rowing 25:06 [3] 4.4 km (5:42 / km)
shoes: Concept 2

Tuesday Dec 5, 2017 #

7 PM

Running (Treadmill) 21:04 [3] 2.0 mi (10:32 / mi)

Monday Dec 4, 2017 #

7 PM

ERG Rowing 14:53 [3] 2.61 km (5:42 / km)
shoes: Concept 2

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