Training Log Archive: JustMeIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
11 AM
Mtn Biking race (Fat Bike) 1:13:37 [4] 11.1 mi (6:38 / mi)
shoes: Specialized FatBoy
Addison Oaks Fat Bike Race - Women's Open 1st place (SS Fat Bike)
Thursday Jan 4, 2018 #
8 PM
ERG Rowing 30:26 [3] 5.52 km (5:31 / km)
shoes: Concept 2
Wednesday Jan 3, 2018 #
5 PM
Running (Treadmill) 31:53 [3] 3.0 mi (10:38 / mi)
Zwift Run - Not super exciting but watching my stats and other "virtual" riders and runners on the screen helped the time go by faster.
6 PM
Spinning (Bike Trainer) 42:25 [3] 13.2 mi (3:13 / mi) +400ft 3:07 / mi
shoes: Wahoo Kickr Snap
Zwift Ride
Monday Jan 1, 2018 #
2 PM
Spinning (Bike Trainer) 35:34 [3] 10.4 mi (3:25 / mi) +446ft 3:17 / mi
shoes: Wahoo Kickr Snap
Spinning (Bike Trainer) 25:21 [3] 8.0 mi (3:10 / mi) +118ft 3:07 / mi
shoes: Wahoo Kickr Snap
3 PM
Running (Treadmill) 23:19 [3] 1.8 mi (12:57 / mi)
Run/walk intervals to test out the newer "Run" option in Zwift. It's been a bit of a hassle trying to get the Tickr X to work properly with Zwift Run but I think I might have it figured out. Just for reference, there's a huge thread on the Zwift Runners FB page that has been trying to figure out how to get the Tickr X work consistently with Zwift Run (it has no issues with Zwift Ride).
Sunday Dec 31, 2017 #
2 PM
ERG Rowing 40:06 [3] 7.57 km (5:18 / km)
shoes: Concept 2
3 PM
Spinning (Bike Trainer) 30:26 [3] 8.5 mi (3:35 / mi) +371ft 3:26 / mi
shoes: Wahoo Kickr Snap
Legs totally cached after rowing so not a very long ride.