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Training Log Archive: JustMe

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+ft
Spinning	5	3:13:54	55.0	(3:32)	88.51	(2:11)	2028
Running	2	1:03:57	7.0	(9:08)	11.27	(5:41)
ERG Rowing	3	1:01:22	6.57	(9:21)	10.57	(5:48)
XC Ski	1	32:56	1.6	(20:35)	2.58	(12:47)	73
Total	10	5:52:09	70.17	(5:01)	112.92	(3:07)	2101

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Sunday Jan 14, 2018 #

12 PM

ERG Rowing 25:12 [3] 4.36 km (5:47 / km)
shoes: Concept 2

3 PM

Spinning (Bike Trainer) 36:08 [3] 11.3 mi (3:12 / mi) +223ft 3:08 / mi
shoes: Wahoo Kickr Snap

4 PM

Spinning (Bike Trainer) 40:10 [3] 9.6 mi (4:11 / mi) +709ft 3:55 / mi
shoes: Wahoo Kickr Snap

Saturday Jan 13, 2018 #

12 PM

Running (Treadmill) 43:31 [3] 5.0 mi (8:42 / mi)

Run/walk intervals to start then a steady pace at a higher than my historically normal speed. Not entirely sure that the mileage is correct, but that's what my new Milestone foot pod seems to think. And I am able to hold a higher speed for longer these days so maybe it's spot on :)

1 PM

Spinning (Bike Trainer) 30:18 [3] 9.3 mi (3:15 / mi) +256ft 3:11 / mi
shoes: Wahoo Kickr Snap

Friday Jan 12, 2018 #

11 AM

Spinning (Bike Trainer) 45:13 [4] 11.5 mi (3:56 / mi) +440ft 3:48 / mi
shoes: Wahoo Kickr Snap

8 PM

ERG Rowing 20:58 [3] 3.5 km (5:59 / km)
shoes: Concept 2

Tuesday Jan 9, 2018 #

9 PM

Running (Treadmill) 20:26 [3] 2.0 mi (10:13 / mi)

Quick jog to end the evening.

ERG Rowing 15:12 [3] 2.71 km (5:37 / km)
shoes: Concept 2

Monday Jan 8, 2018 #

6 PM

XC Ski 32:56 [3] 1.6 mi (20:35 / mi) +73ft 19:44 / mi

8 PM

Spinning (Bike Trainer) 42:05 [3] 13.3 mi (3:10 / mi) +400ft 3:05 / mi
shoes: Wahoo Kickr Snap

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