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Training Log Archive: JustMe

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Spinning3 2:32:46 43.6(3:30) 70.17(2:11) 1299
  Running2 1:34:40 10.3(9:11) 16.58(5:43)
  ERG Rowing1 1:00:21 6.71(9:00) 10.79(5:36)
  Strength1 10:00
  Total7 5:17:47 60.61 97.53 1299

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Running (Treadmill) 55:41 [3] 6.3 mi (8:50 / mi)

6 PM

Spinning (Bike Trainer) 50:16 [3] 13.6 mi (3:42 / mi) +928ft 3:28 / mi
shoes: Wahoo Kickr Snap

Saturday Jan 20 #

8 PM

Spinning (Bike Trainer) 41:44 [3] 12.0 mi (3:29 / mi)
shoes: Wahoo Kickr Snap

Friday Jan 19 #

8 PM

ERG Rowing 1:00:21 [3] 10.79 km (5:36 / km)
shoes: Concept 2

Thursday Jan 18 #

8 PM

Spinning (Bike Trainer) 1:00:46 [3] 18.0 mi (3:23 / mi) +371ft 3:19 / mi
shoes: Wahoo Kickr Snap

Monday Jan 15 #

8 PM

Running (Treadmill) 38:59 [3] 4.0 mi (9:45 / mi)

Steady run for first 2 miles, then run/walk intervals for third mile, then steady run for last mile.
9 PM

Strength 10:00 [3]

Bicep and triceps with free weights.

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