Training Log Archive: JustMeIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
10 AM
Running (Treadmill) 55:41 [3] 6.3 mi (8:50 / mi)
6 PM
Spinning (Bike Trainer) 50:16 [3] 13.6 mi (3:42 / mi) +928ft 3:28 / mi
shoes: Wahoo Kickr Snap
Saturday Jan 20, 2018 #
8 PM
Spinning (Bike Trainer) 41:44 [3] 12.0 mi (3:29 / mi)
shoes: Wahoo Kickr Snap
Friday Jan 19, 2018 #
8 PM
ERG Rowing 1:00:21 [3] 10.79 km (5:36 / km)
shoes: Concept 2
Thursday Jan 18, 2018 #
8 PM
Spinning (Bike Trainer) 1:00:46 [3] 18.0 mi (3:23 / mi) +371ft 3:19 / mi
shoes: Wahoo Kickr Snap
Monday Jan 15, 2018 #
8 PM
Running (Treadmill) 38:59 [3] 4.0 mi (9:45 / mi)
Steady run for first 2 miles, then run/walk intervals for third mile, then steady run for last mile.
9 PM
Strength 10:00 [3]
Bicep and triceps with free weights.