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Training Log Archive: JustMe

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Spinning4 3:36:14 66.18(3:16) 106.51(2:02) 1778
  Running3 1:24:17 8.1(10:24) 13.03(6:28)
  ERG Rowing2 31:05 3.49(8:55) 5.61(5:32)
  Total7 5:31:36 77.77(4:16) 125.16(2:39) 1778

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MoTuWeThFrSaSu

Sunday Feb 4 #

4 PM

Running (Treadmill) 22:45 [3] 2.07 mi (10:59 / mi)

Slow roll.
8 PM

Spinning (Bike Trainer) 44:33 [3] 12.8 mi (3:29 / mi) +203ft 3:26 / mi
shoes: Wahoo Kickr Snap

Saturday Feb 3 #

3 PM

Spinning (Bike Trainer) 1:03:25 [3] 20.43 mi (3:06 / mi) +443ft 3:02 / mi
shoes: Wahoo Kickr Snap

ERG Rowing 20:18 [3] 3.59 km (5:39 / km)
shoes: Concept 2

Friday Feb 2 #

6 PM

Running (Treadmill) 32:24 [3] 3.03 mi (10:42 / mi)

Pre-dinner easy jog.

Wednesday Jan 31 #

6 PM

Spinning (Bike Trainer) 1:00:16 [3] 18.01 mi (3:21 / mi) +909ft 3:12 / mi
shoes: Wahoo Kickr Snap

Tuesday Jan 30 #

6 PM

Running (Treadmill) 29:08 [3] 3.0 mi (9:43 / mi)

Run/walk intervals. Rather tired this evening.

ERG Rowing 10:47 [3] 2.03 km (5:20 / km)
shoes: Concept 2

Longest 2,000 meters ever...... no energy whatsoever.

Monday Jan 29 #

6 PM

Spinning (Bike Trainer) 48:00 [3] 14.94 mi (3:13 / mi) +223ft 3:10 / mi
shoes: Wahoo Kickr Snap

Leg shake out.

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