Training Log Archive: JustMeIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
4 PM
Running (Treadmill) 22:45 [3] 2.07 mi (10:59 / mi)
Slow roll.
8 PM
Spinning (Bike Trainer) 44:33 [3] 12.8 mi (3:29 / mi) +203ft 3:26 / mi
shoes: Wahoo Kickr Snap
Saturday Feb 3, 2018 #
3 PM
Spinning (Bike Trainer) 1:03:25 [3] 20.43 mi (3:06 / mi) +443ft 3:02 / mi
shoes: Wahoo Kickr Snap
ERG Rowing 20:18 [3] 3.59 km (5:39 / km)
shoes: Concept 2
Friday Feb 2, 2018 #
6 PM
Running (Treadmill) 32:24 [3] 3.03 mi (10:42 / mi)
Pre-dinner easy jog.
Wednesday Jan 31, 2018 #
6 PM
Spinning (Bike Trainer) 1:00:16 [3] 18.01 mi (3:21 / mi) +909ft 3:12 / mi
shoes: Wahoo Kickr Snap
Tuesday Jan 30, 2018 #
6 PM
Running (Treadmill) 29:08 [3] 3.0 mi (9:43 / mi)
Run/walk intervals. Rather tired this evening.
ERG Rowing 10:47 [3] 2.03 km (5:20 / km)
shoes: Concept 2
Longest 2,000 meters ever...... no energy whatsoever.
Monday Jan 29, 2018 #
6 PM
Spinning (Bike Trainer) 48:00 [3] 14.94 mi (3:13 / mi) +223ft 3:10 / mi
shoes: Wahoo Kickr Snap
Leg shake out.