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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Spinning2 2:01:21 36.9(3:17) 59.38(2:03) 1433
  ERG Rowing1 30:27 3.31(9:13) 5.32(5:43)
  Total3 2:31:48 40.21(3:47) 64.71(2:21) 1433

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MoTuWeThFrSaSu

Wednesday Feb 7 #

7 PM

ERG Rowing 30:27 [3] 5.32 km (5:43 / km)
shoes: Concept 2

9 PM

Spinning race (Bike Trainer) 56:40 [4] 19.68 mi (2:53 / mi) +600ft 2:48 / mi
shoes: Wahoo Kickr Snap

Giro di Castelli Stage 1 (Zwift)

Tuesday Feb 6 #

8 PM

Spinning (Bike Trainer) 1:04:41 [3] 17.22 mi (3:45 / mi) +833ft 3:36 / mi
shoes: Wahoo Kickr Snap

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