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Training Log Archive: timbo

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  running1 2:32:00 14.91(10:12) 24.0(6:20)
  Total1 2:32:00 14.91(10:12) 24.0(6:20)

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Monday Dec 2, 2013 #

Note

Foot Strain - Foot hurting walking this morning but did run for 2.5 hours yesterday (didn't hurt during run though). Have taken more Ibuprofen to ease pain - working.

Sunday Dec 1, 2013 #

2 PM

running 2:32:00 [3] 24.0 km (6:20 / km)
shoes: Mudclaw

long run on the fells - underestimated the distance/time and blew up at 2hrs 10 - slow jog back on roads in dark. Hot bath and tea with sugar (that's rare) and I feel a lot better now.

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