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Training Log Archive: Patrick K.

In the 1 days ending Feb 21, 2006:

activity # timemileskm+m
  crossfit - weights1 50
  Total1 50

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Tu

Tuesday Feb 21, 2006 #

crossfit - weights (met-con) 50 [5]

For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters

16:35

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