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Training Log Archive: Patrick K.

In the 1 days ending Feb 23, 2006:

activity # timemileskm+m
  crossfit - weights1 50
  Total1 50

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Th

Thursday Feb 23, 2006 #

crossfit - weights (triplet) 50 [5]

15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach

10:49

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