Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Patrick K.

In the 1 days ending Feb 27, 2006:

activity # timemileskm+m
  crossfit - weights1 50
  Total1 50

«»
0:00
0:00
» now
Mo

Monday Feb 27, 2006 #

crossfit - weights (strength) 50 [3]

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

185-205-225-245-255-265-275-285-245-255-255
a-to-ankles

« Earlier | Later »