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Training Log Archive: Patrick K.

In the 1 days ending Feb 28, 2006:

activity # timemileskm+m
  crossfit - calisthenics1 50
  Total1 50

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Tu

Tuesday Feb 28, 2006 #

crossfit - calisthenics (met-con) 50 [4]

For time, complete all nine rounds of:

Squat/Push-up/Pull-up
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5

26:49

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