Training Log Archive: Patrick K.In the 1 days ending Mar 2, 2006:
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Thursday Mar 2, 2006 #
crossfit - weights (met-con) 50 [5]
Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
14 rounds
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
14 rounds