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Training Log Archive: Patrick K.

In the 1 days ending Mar 3, 2006:

activity # timemileskm+m
  crossfit - weights1 50
  Total1 50

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Fr

Friday Mar 3, 2006 #

crossfit - weights (max effort) 50 [3]

Overhead Squat 1-1-1-1-1-1-1-1-1-1

s95-s115-125-135-145-155-165-175-185-195

addt'l 135x5

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