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Training Log Archive:
Patrick K.
In the 1 days ending Mar 3, 2006:
activity
#
time
miles
km
+m
crossfit - weights
1
50
Total
1
50
«
»
0:00
0:00
» now
Fr
Friday Mar 3, 2006
#
crossfit - weights
(max effort)
50
[
3
]
Overhead Squat 1-1-1-1-1-1-1-1-1-1
s95-s115-125-135-145-155-165-175-185-195
addt'l 135x5
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