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Training Log Archive: Patrick K.

In the 28 days ending Feb 28, 2006:

activity # timemileskm+m
  crossfit - weights5 4:10
  crossfit - calisthenics1 50
  Total6 5:00

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Tuesday Feb 28, 2006 #

crossfit - calisthenics (met-con) 50 [4]

For time, complete all nine rounds of:

Squat/Push-up/Pull-up
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5

26:49

Monday Feb 27, 2006 #

crossfit - weights (strength) 50 [3]

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

185-205-225-245-255-265-275-285-245-255-255
a-to-ankles

Friday Feb 24, 2006 #

crossfit - weights (max effort) 50 [3]

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

135-155-165-175-185-195-205-185-195-205(bad form, elbows hit knees, press out on jerk)

185-155-155 did a few extra

Thursday Feb 23, 2006 #

crossfit - weights (triplet) 50 [5]

15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach

10:49

Wednesday Feb 22, 2006 #

crossfit - weights (cals) 50 [5]

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:43

Tuesday Feb 21, 2006 #

crossfit - weights (met-con) 50 [5]

For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters

16:35

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