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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Patrick K.

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  crossfit - weights3 2:30
  Total3 2:30
averages - weight:179lbs

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Tuesday Mar 14, 2006 #

crossfit - weights 50 [3]
weight:179lbs

recovering from flu last week

warmup
3x
15 situps,
15 pushup(feet up),
15 secSamson(R/L)
12 dips,
15 backextensions,
5 OHS(45#),
5 SottsPress front,
5 SottsPress back

3x
95#Thruster x 5
Pullups x 5, mixed grip

3x
135# Thruster x3
25# Pullups x3

3x
185# Deadlift x5
HSPU x5

Friday Mar 3, 2006 #

crossfit - weights (max effort) 50 [3]

Overhead Squat 1-1-1-1-1-1-1-1-1-1

s95-s115-125-135-145-155-165-175-185-195

addt'l 135x5

Thursday Mar 2, 2006 #

crossfit - weights (met-con) 50 [5]

Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps

14 rounds

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