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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Patrick K.

In the 7 days ending Mar 4, 2006:

activity # timemileskm+m
  crossfit - weights3 2:30
  crossfit - calisthenics1 50
  Total4 3:20

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SuMoTuWeThFrSa

Friday Mar 3, 2006 #

crossfit - weights (max effort) 50 [3]

Overhead Squat 1-1-1-1-1-1-1-1-1-1

s95-s115-125-135-145-155-165-175-185-195

addt'l 135x5

Thursday Mar 2, 2006 #

crossfit - weights (met-con) 50 [5]

Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps

14 rounds

Tuesday Feb 28, 2006 #

crossfit - calisthenics (met-con) 50 [4]

For time, complete all nine rounds of:

Squat/Push-up/Pull-up
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5

26:49

Monday Feb 27, 2006 #

crossfit - weights (strength) 50 [3]

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

185-205-225-245-255-265-275-285-245-255-255
a-to-ankles

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