Training Log Archive: Patrick K.In the 7 days ending Mar 4, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 3, 2006 #
crossfit - weights (max effort) 50 [3]
Overhead Squat 1-1-1-1-1-1-1-1-1-1
s95-s115-125-135-145-155-165-175-185-195
addt'l 135x5
s95-s115-125-135-145-155-165-175-185-195
addt'l 135x5
Thursday Mar 2, 2006 #
crossfit - weights (met-con) 50 [5]
Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
14 rounds
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
14 rounds
Tuesday Feb 28, 2006 #
crossfit - calisthenics (met-con) 50 [4]
For time, complete all nine rounds of:
Squat/Push-up/Pull-up
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5
26:49
Squat/Push-up/Pull-up
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5
26:49
Monday Feb 27, 2006 #
crossfit - weights (strength) 50 [3]
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
185-205-225-245-255-265-275-285-245-255-255
a-to-ankles
185-205-225-245-255-265-275-285-245-255-255
a-to-ankles