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Training Log Archive: Patrick K.

In the 7 days ending Mar 18, 2006:

activity # timemileskm+m
  crossfit - weights1 50
  Total1 50
averages - weight:179lbs

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Tuesday Mar 14, 2006 #

crossfit - weights 50 [3]
weight:179lbs

recovering from flu last week

warmup
3x
15 situps,
15 pushup(feet up),
15 secSamson(R/L)
12 dips,
15 backextensions,
5 OHS(45#),
5 SottsPress front,
5 SottsPress back

3x
95#Thruster x 5
Pullups x 5, mixed grip

3x
135# Thruster x3
25# Pullups x3

3x
185# Deadlift x5
HSPU x5

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