Training Log Archive: StrathyCallumIn the 7 days ending Apr 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
11 AM
Running-Road race 1:00:50 [3] 11.4 km (5:20 / km)
Paisley urban race. Distance 7.5km.
Made one large mistake and a couple of smaller races. Felt like my running was okay but struggled to really get into the navigation.
Slid across a main road on my hands and legs and had stones thrown at me by some children but I didn't get stabbed so I'll call it a win.
Made one large mistake and a couple of smaller races. Felt like my running was okay but struggled to really get into the navigation.
Slid across a main road on my hands and legs and had stones thrown at me by some children but I didn't get stabbed so I'll call it a win.
C • win 3
Thursday Mar 31, 2016 #
Running-Road 1:00:00 [3] 8.0 km (7:30 / km)
First session back again...
Training with the harriers. 4x1.2km reps of necropolis hill 7 minute turn around. Hard work! Times pretty consistent around 4:45.
Warm up 2km
Cool down 1.2km
Training with the harriers. 4x1.2km reps of necropolis hill 7 minute turn around. Hard work! Times pretty consistent around 4:45.
Warm up 2km
Cool down 1.2km