Training Log Archive: StrathyCallumIn the 7 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
Running-Terrain 30:44 [3] 5.8 km (5:18 / km)
Ran up and around trusdach on a run I used to do quite often. Put effort in to make it more of a tempo run and push myself harder than I've been able to recently.
Time was somewhat slower than I used to be able to run it, 4 minutes or so. But I managed to run all the way up the hill without stopping which is something I hadn't been able to do since starting to run again so at least I know some progress is being made!
Time was somewhat slower than I used to be able to run it, 4 minutes or so. But I managed to run all the way up the hill without stopping which is something I hadn't been able to do since starting to run again so at least I know some progress is being made!
C • time 1
Saturday Apr 9, 2016 #
Orienteering-Terrain 1:05:00 [3] 7.5 km (8:40 / km)
6.5km training course. Running was okay, still feeling unfit. Navigation was shocking!
Wednesday Apr 6, 2016 #
4 PM
Cycling 37:30 [2] 15.3 km (2:27 / km)
Just thought I'd go for a wee cycle while I was home. Got caught on the hail on the way back which inspired some speed I didn't think I had!
Tuesday Apr 5, 2016 #
12 PM
Running-Road 1:01:30 [2]
Long steady run round glasgow. Legs still a bit tired from Sunday.