Training Log Archive: StrathyCallumIn the 7 days ending Apr 17, 2016:
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Saturday Apr 16, 2016 #
1 PM
Running-Road 1:01:12 [3] 10.5 km (5:50 / km)
Long run round glasgow. Tarmac starting to make knees and calves suffer.
Thursday Apr 14, 2016 #
Running-Parkland 1:00:00 [2] 6.0 km (10:00 / km)
Putting out and taking controls in for event at Pollock park
Monday Apr 11, 2016 #
Running-Terrain 30:44 [3] 5.8 km (5:18 / km)
Ran up and around trusdach on a run I used to do quite often. Put effort in to make it more of a tempo run and push myself harder than I've been able to recently.
Time was somewhat slower than I used to be able to run it, 4 minutes or so. But I managed to run all the way up the hill without stopping which is something I hadn't been able to do since starting to run again so at least I know some progress is being made!
Time was somewhat slower than I used to be able to run it, 4 minutes or so. But I managed to run all the way up the hill without stopping which is something I hadn't been able to do since starting to run again so at least I know some progress is being made!
C • time 1