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Training Log Archive: Skunkie

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running 1 1:22:12 9.59(8:34) 15.44(5:19) 416
  Total1 1:22:12 9.59(8:34) 15.44(5:19) 416

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Wednesday Sep 21, 2016 #

Running 1:22:12 [3] 15.44 km (5:19 / km) +416m 4:42 / km

Long run, started off with all of the boys but a couple of us went off ahead and then we couldn't find the others. Was meant to do 75 minutes but got a bit carried away.

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