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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running 1 26:25 3.29(8:01) 5.3(4:59) 40
  Orienteering1 16:23 2.45(6:41) 3.95(4:09) 15
  Total1 42:48 5.75(7:27) 9.25(4:38) 55

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Th

Thursday Sep 22, 2016 #

Running warm up/down 26:25 [2] 5.3 km (4:59 / km) +40m 4:48 / km
shoes: Brooks racer ST 5

To KB and back.

Orienteering 16:23 [4] 3.95 km (4:09 / km) +15m 4:04 / km
shoes: Brooks racer ST 5

Sprint around KB planned by coach Trim.

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