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Training Log Archive: Skunkie

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Running 1 5:51 0.85(6:55) 1.36(4:18) 7
  Total1 35:51 0.85 1.36 7

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Fr

Friday Sep 23, 2016 #

Running 5:51 [3] 1.36 km (4:18 / km) +7m 4:12 / km
shoes: Brooks racer ST 5

To the gym

Cycling 30:00 [2]

SSS, great fun.

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