Training Log Archive: Skunkie

In the 1 days ending Sep 30, 2016:

activity

time

miles

Running

34:49

4.97

(7:00)

8.0

(4:21)

Drills

13:38

0.59

(22:57)

0.96

(14:16)

Total

48:27

5.56

(8:43)

8.95

(5:25)

0:48

0:00

5 PM

Running 30:44 [3] 6.89 km (4:27 / km) +44m 4:19 / km
shoes: Brooks racer ST 5

Easy around the meadows with the rude boy Willy Rigg.

Drills 13:38 [2] 0.96 km (14:16 / km)
shoes: Brooks racer ST 5

Drills and strides

Running 4:05 [3] 1.1 km (3:42 / km) +15m 3:28 / km
shoes: Brooks racer ST 5

Speedy run home that felt pretty easy