Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Orienteering	1	25:28	2.82	(9:01)	4.55	(5:36)	153
Running	1	14:51	1.87	(7:56)	3.01	(4:56)	2
Total	1	40:19	4.69	(8:35)	7.56	(5:20)	155

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Saturday Oct 1, 2016 #

1 PM

Running warm up/down 14:51 [2] 3.01 km (4:56 / km) +2m 4:55 / km

Orienteering 25:28 [4] 4.55 km (5:36 / km) +153m 4:48 / km

Spectator relay. Made quite a few little mistakes early on and on a couple of controls after the first spectator. Then on the way to 19 proper wiped out and bashed my knee on a rock (had Nixon and Will in sight as well because I gained time choosing a different rc). Spent the next 5 mins laying on the floor dead then proceeded to hobble back to the arena. Pretty annoyed because it would've been a pretty decent time.

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