Running warm up/down 10:56 [2] 2.28 km (4:47 / km) +3m4:46 / km
Orienteering1:14:21 [4] 9.79 km (7:36 / km) +318m6:32 / km
Average run but made some silly mistakes and lost quite a bit of time on some dodgy rc. Wasn't pushing particularly hard because of my knee but wasn't taking it easy either.